Frozen Fish & SeafoodFrozen Fish & Seafood
Log

Frozen Fish & Seafood

NORDICA STYLE PRECOOKED BREADED FISH FILLET

High Liner Foods (USA) Incorporated Per 100 g · Label

71 points among 3,694 in Frozen Fish & Seafood

Deducted for Sodium·Saturated fat.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • ALASKA POLLOCKIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • EGGSIngredients
  • YEASTIngredients
  • SPICESIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • PREFRIED IN SOYBEANIngredients
  • COTTONSEEDIngredients
  • AND/OR CANOLA OIL.Ingredients
Ingredient text

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, EGGS, YEAST, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PREFRIED IN SOYBEAN, COTTONSEED, AND/OR CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 112g · Package – Medium energy density
More

71 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 214kcal

Carbs 37%Protein 18%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein9.8 g18%
Fat10.7 g20%
Carbs19.6 g6%
Sugars0.9 g1%
Fiber0.9 g4%
Calcium0 mg0%
Iron1.3 mg11%
Sodium652 mg33%
Cholesterol45 mg15%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066917
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.