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Fish & Seafood

SEAFOOD MARYLAND STYLE CRAB CAKES

Shaw's Southern Belle Frozen Foods Per 100 g · Label

27 points among 1,298 in Fish & Seafood

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · · Propylene Glycol Alginate ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 6 additives
  • IMITATION CRABIngredients
  • JUMBO LUMP CRABMEATIngredients
  • SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • DICED ONIONSIngredients
  • DICED CELERYIngredients
  • DRIED WHOLE EGGIngredients
  • CREAMERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGARIngredients
  • OLEORESIN PAPRIKAIngredients
  • YEASTIngredients
  • EVAPORATED CANE JUICEIngredients
  • SEA SALT CITRIC ACIDIngredients
  • DRIED WHOLE EGGIngredients
  • CORN STARCHIngredients
  • METHYL CELLULOSEIngredients
  • XANTHAN GUMIngredients
  • GUAR GUM MUSTARD SEEDIngredients
  • WHITE WINEIngredients
  • TARTARIC ACIDIngredients
  • SPICESIngredients
  • CULTURED DEXTROSEIngredients
  • CELERY SALTIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • MALTODEXTRINIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • HYDROLYZED CORN GLUTENIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • THIAMINE HYDROCHLORIDEIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED ONIONS, DICED CELERY, DRIED WHOLE EGG, CREAMER (CREAM, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, OLEORESIN PAPRIKA, YEAST, EVAPORATED CANE JUICE, SEA SALT CITRIC ACID, DRIED WHOLE EGG, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM MUSTARD SEED, WHITE WINE, TARTARIC ACID, SPICES, CULTURED DEXTROSE, CELERY SALT (SALT, CELERY SEED), GARLIC, PARSLEY, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED SOYBEAN OIL, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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27 points among 1,298 in Fish & Seafood

Where the calories come from 208kcal

Carbs 36%Protein 17%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein8.5 g15%
Fat10.4 g19%
Carbs17.9 g6%
Sugars3.8 g4%
Fiber0.9 g4%
Calcium57 mg8%
Iron1 mg9%
Sodium679 mg34%
Cholesterol66 mg22%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066913
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