Log

Other Soups

CHILI CHEESY ENCHILADA SOUP MIX

Blue Chip Group Inc. Per 100 g · Label

44 points among 3,044 in Other Soups

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
  • PINTO BEANSIngredients
  • MODIFIED FOOD STARCHIngredients
  • CHEDDAR CHEESE BLENDIngredients
  • CREAMERIngredients
  • DEHYDRATED CHOPPED ONIONSIngredients
  • SWEET DAIRY WHEYIngredients
  • TOMATO POWDERIngredients
  • ONION POWDERIngredients
  • CHICKEN FLAVORIngredients
  • CHICKEN SOUP BASEIngredients
  • OREGANOIngredients
  • CILANTROIngredients
  • CHILI PEPPERIngredients
  • JALAPENO.Ingredients
Ingredient text

PINTO BEANS, MODIFIED FOOD STARCH, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, PASTEURIZED MILK), CREAMER (MALTODEXTRIN, PALM OIL, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR), DEHYDRATED CHOPPED ONIONS, SWEET DAIRY WHEY, TOMATO POWDER, ONION POWDER, CHICKEN FLAVOR (CHICKEN STOCK, NATURAL FLAVOR, SILICON DIOXIDE, [ANTI-CAKING AGENT]), CHICKEN SOUP BASE (HYDROLIZED CORN AND SOY PROTEIN, CORN SYRUP SOLIDS, CORNSTARCH, SUGAR, ONION POWDER, SPICES, TURMERIC, DEHYDRATED PARSLEY), OREGANO, CILANTRO, CHILI PEPPER, JALAPENO.

If you keep eating it
Source · Maker · Label

Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·

Serving 34g · Package – High energy density
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44 points among 3,044 in Other Soups

Where the calories come from 382kcal

Carbs 68%Protein 12%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein11.8 g21%
Fat8.8 g16%
Carbs67.6 g21%
Sugars8.8 g9%
Fiber8.8 g35%
Calcium235 mg34%
Iron2.1 mg18%
Sodium824 mg41%
Cholesterol15 mg5%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066834
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