Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BREADED FISH STICKS

Nash Finch Company Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 2 additives
  • MINCED ALASKA POLLOCKIngredients
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • CARAMEL COLORIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVORSIngredients
  • LEAVENINGIngredients
  • DEXTROSEIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • MODIFIED CELLULOSEIngredients
  • YEASTIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACTIngredients
  • AND TURMERIC EXTRACT .Ingredients
Ingredient text

MINCED ALASKA POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), DEXTROSE, ONION POWDER, SUGAR, MODIFIED CELLULOSE, YEAST, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), AND TURMERIC EXTRACT (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Nash Finch Company · USDA FoodData Central ·

Serving 79g · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 228kcal

Carbs 40%Protein 20%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein11.4 g21%
Fat10.1 g19%
Carbs22.8 g7%
Sugars0 g0%
Fiber1.3 g5%
Calcium0 mg0%
Iron1.4 mg11%
Sodium494 mg25%
Cholesterol38 mg13%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066480
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