52 points among 1,298 in Fish & Seafood
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesNisin
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.9 sugar cubes · 0.8 cheese slices · 0.7 bowls of rice
One serving (71 g) = 0.7 sugar cubes · 0.6 cheese slices
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
- COD FISHIngredients
- MILKIngredients
- BREADCRUMBSIngredients
- ONIONIngredients
- DRY POTATOIngredients
- WHOLE EGGIngredients
- MAYONNAISEIngredients
- BUTTERIngredients
- PEPPERIngredients
- SALTIngredients
- CHIVESIngredients
- CULTURED DEXTROSEIngredients
- NISINIngredients
- MALTODEXTRINIngredients
- ROSEMARY EXTRACTIngredients
- PARSLEYIngredients
- CHILLI POWDERIngredients
- GARLIC POWDERIngredients
- ONION POWDER.Ingredients
Ingredient text
COD FISH, MILK, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), ONION, DRY POTATO, WHOLE EGG, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CIDER VINEGAR, SPICE, LEMON), BUTTER (CREAM, SALT), PEPPER, SALT, CHIVES, CULTURED DEXTROSE, NISIN, MALTODEXTRIN, ROSEMARY EXTRACT, PARSLEY, CHILLI POWDER, GARLIC POWDER, ONION POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Seafood America LLC · USDA FoodData Central ·
Serving 71g · Package – Medium energy density
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52 points among 1,298 in Fish & Seafood
Where the calories come from 211kcal
Carbs 37%Protein 18%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2066129