35 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Heavily processed.
- −11Nutrition
- 0Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 7 additives−24Named additives · · Sodium Diacetate · · Sodium Erythorbate · ·
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 5 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 1.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 233mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 7 additives
- ENGLISH MUFFINIngredients
- SCRAMBLED EGG PATTYIngredients
- BACONIngredients
- PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
Ingredient text
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO & DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), SCRAMBLED EGG PATTY (WHOLE EGGS WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR (WATER, NATURAL FLAVORS), SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
If you keep eating it
Source · Maker · Label
Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·
More
35 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Where the calories come from 233kcal
Carbs 38%Protein 20%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2065871