Log

Other Soups

BARLEY & VEGETABLE SOUP, BARLEY & VEGETABLE

Goya Foods, Inc. Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.9g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
  • PEARLED BARLEYIngredients
  • MALTODEXTRINIngredients
  • CHICKEN FLAVORIngredients
  • DEHYDRATED GREEN PEAS. DEHYDRATED DICED CARROTSIngredients
  • DEHYDRATED DICED ONIONIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • MODIFIED CORN STARCH WITH ERYTHORBIC ACIDIngredients
  • SALTIngredients
  • DEHYDRATED MUSHROOMIngredients
  • CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.Ingredients
Ingredient text

PEARLED BARLEY, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED GREEN PEAS. DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED DICED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED MUSHROOM, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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47 points among 3,044 in Other Soups

Where the calories come from 306kcal

Carbs 90%Protein 10%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy306 kcal15%
Protein8.3 g15%
Fat0 g0%
Carbs72.2 g22%
Sugars5.6 g6%
Fiber13.9 g56%
Calcium56 mg8%
Iron2 mg17%
Sodium2,360 mg118%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2065493
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