Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB

High Liner Foods (USA) Incorporated Per 100 g · Label

46 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
  • TILAPIAIngredients
  • WATERIngredients
  • ROASTED GARLICIngredients
  • OLIVE OILIngredients
  • CONTAINS 2% OR LESS OF: LEMON PEELIngredients
  • SALTIngredients
  • SPICESIngredients
  • DEHYDRATED CHIVESIngredients
  • VINEGARIngredients
  • SUGARIngredients
  • DEHYDRATED GREEN ONIONIngredients
  • DEHYDRATED PARSLEYIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • MALTODEXTRINIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

TILAPIA, WATER, ROASTED GARLIC, OLIVE OIL, CONTAINS 2% OR LESS OF: LEMON PEEL, SALT, SPICES, DEHYDRATED CHIVES, VINEGAR, SUGAR, DEHYDRATED GREEN ONION, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, MALTODEXTRIN, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 148g · Package – Medium energy density
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46 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 115kcal

Carbs 16%Protein 48%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein14.2 g26%
Fat4.7 g9%
Carbs4.7 g1%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron1 mg8%
Sodium696 mg35%
Cholesterol34 mg11%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2065456
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