Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

WHOLE WHEAT FLOUR TORTILLAS

Hy-Vee, Inc. Per 100 g · Label

28 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · · · Fumaric Acid
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 5 additives
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILSIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CALCIUM PROPIONATEIngredients
  • SUGARIngredients
  • BAKING POWDERIngredients
  • FUMARIC ACIDIngredients
  • WHEAT GLUTENIngredients
  • POTATO STARCHIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • L CYSTEINEIngredients
  • ENZYMEIngredients
  • SODIUM METABISULFITE .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR, BAKING POWDER (CORNSTARCH, SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, WHEAT GLUTEN, POTATO STARCH, GUAR GUM, XANTHAN GUM, L CYSTEINE (DOUGH CONDITIONER), ENZYME, SODIUM METABISULFITE (DOUGH CONDITIONER).

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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28 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 300kcal

Carbs 64%Protein 10%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein8 g15%
Fat9 g17%
Carbs50 g15%
Sugars0 g0%
Fiber4 g16%
Calcium160 mg23%
Iron2.9 mg24%
Sodium580 mg29%
Cholesterol0 mg0%
Saturated fatty acids3 g20%
Trans fat1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2065036
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