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Other Soups

SOUTHERN STYLE SEAFOOD GUMBO

Ivar's Per 100 g · Label

51 points among 3,044 in Other Soups

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • FISH STOCKIngredients
  • TOMATOESIngredients
  • COOKED SHRIMPIngredients
  • COOKED ENRICHED WHITE RICEIngredients
  • ONIONIngredients
  • CELERYIngredients
  • GREEN PEPPERSIngredients
  • OKRAIngredients
  • CRABIngredients
  • ROUXIngredients
  • GARLICIngredients
  • WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CULTURED DEXTROSEIngredients
  • TABASCO SAUCEIngredients
  • SEA ALTIngredients
  • SPICESIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FISH STOCK (WATER, BAKED WHITE FISH {POLLOCK} AND NATURAL FISH STOCK, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER {CREAM, NATURAL FLAVORING}, CORN OIL, FLAVORING), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), COOKED SHRIMP (SHRIMP, WATER, SALT), COOKED ENRICHED WHITE RICE (RICE , FERRIC ORTHOPHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, CELERY, GREEN PEPPERS, OKRA, CRAB (ROCK CRAB, WATER, SALT), ROUX (WHEAT FLOUR, COTTONSEED OIL, FULLY HYDROGENATED COTTONSEED OIL), GARLIC (WATER, DEHYDRATED GARLIC), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CULTURED DEXTROSE (WITH MALTODEXTRIN, {WHOLLY PASTEURIZED PRODUCT}), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA ALT, SPICES, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Ivar's · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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51 points among 3,044 in Other Soups

Where the calories come from 49kcal

Carbs 61%Protein 24%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy49 kcal2%
Protein2.9 g5%
Fat0.8 g2%
Carbs7.4 g2%
Sugars1.2 g1%
Fiber0.8 g3%
Calcium16 mg2%
Iron0.7 mg6%
Sodium388 mg19%
Cholesterol18 mg6%
Saturated fatty acids0.2 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2064886
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