Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

Finlay Extracts & Ingredients USA, Inc. Per 100 g · Label

75 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 1 additives
  • TILAPIAIngredients
  • YELLOW CORN FLOURIngredients
  • RICE FLOURIngredients
  • CORN STARCHIngredients
  • YELLOW CORN MEALIngredients
  • SALTIngredients
  • PARMESAN AND ROMANO CHEESEIngredients
  • SPICESIngredients
  • HONEYIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • LEAVENINGIngredients
  • DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.Ingredients
Ingredient text

TILAPIA, YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, HONEY, RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Finlay Extracts & Ingredients USA, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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75 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 230kcal

Carbs 34%Protein 18%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein10.6 g19%
Fat12.4 g23%
Carbs19.5 g6%
Sugars0 g0%
Fiber1.8 g7%
Calcium35 mg5%
Iron0.6 mg5%
Sodium442 mg22%
Cholesterol18 mg6%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063966
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