Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

GREEN CURRY RICE & VEGGIES

Whole Foods Market, Inc. Per 100 g · Label

76 points among 4,104 in Frozen Vegetables

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • COOKED JASMINE RICEIngredients
  • COCONUT MILKIngredients
  • WATERIngredients
  • GREEN CURRY PASTEIngredients
  • SNAKE EGGPLANTIngredients
  • BAMBOO SHOOTSIngredients
  • ROUND EGGPLANTIngredients
  • PALM OILIngredients
  • SWEET BASILIngredients
  • COCONUT PALM SUGARIngredients
  • SUGARIngredients
  • CHILIIngredients
  • SALTIngredients
  • KAFFIR LIME LEAF.Ingredients
Ingredient text

COOKED JASMINE RICE, COCONUT MILK (COCONUT, WATER), WATER, GREEN CURRY PASTE (PALM OIL, SHALLOTS, LEMONGRASS, GARLIC, GALANGAL, GREEN CHILI, WATER, SALT, SUGAR, CORIANDER SEED, KAFFIR LIME PEEL, GINGER, TURMERIC, WHITE PEPPER), SNAKE EGGPLANT, BAMBOO SHOOTS, ROUND EGGPLANT, PALM OIL, SWEET BASIL, COCONUT PALM SUGAR, SUGAR, CHILI, SALT, KAFFIR LIME LEAF.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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76 points among 4,104 in Frozen Vegetables

Where the calories come from 132kcal

Carbs 69%Protein 7%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy132 kcal7%
Protein2.2 g4%
Fat3.5 g7%
Carbs22.9 g7%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium9 mg1%
Iron0.3 mg3%
Potassium70 mg2%
Sodium282 mg14%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2061400
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