What's in this?
GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
Frozen Vegetables
Harvest Food Group, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
100 g = 0.7 sugar cubes
One serving (142 g) = 1 sugar cube · 0.7 bowls of rice
83 points among 4,104 in Frozen Vegetables
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 148kcal
Carbs 49%Protein 18%Fat 33%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.1gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.3g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WHITE GARBANZOSIngredients
- GREEN GARBANZOSIngredients
- GREEN LENTILSIngredients
- RED LENTILSIngredients
- TOMATOIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- GARLICIngredients
- BASILIngredients
- SEA SALTIngredients
- BLACK PEPPER.Ingredients
Ingredient text
WHITE GARBANZOS, GREEN GARBANZOS, GREEN LENTILS, RED LENTILS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, SEA SALT, BLACK PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Harvest Food Group, Inc. · USDA FoodData Central ·
Serving 142g · Package – Medium energy density
More
83 points among 4,104 in Frozen Vegetables
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2061264