Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST

Grecian Delight Inc Per 100 g · Label

48 points among 908 in Lunch Snacks & Combinations

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Chloride ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • HUMMUS [COOKED GARBANZO BEANSIngredients
  • WATERIngredients
  • SESAME TAHINIIngredients
  • SOYBEAN OIL AND/OR CANOLA OILIngredients
  • OLIVE OILIngredients
  • GARLIC PUREEIngredients
  • CONTAINS 2% OR LESS OF: LEMON JUICEIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • SPICESIngredients
  • ONIONSIngredients
  • POTASSIUM SORBATE AND SODIUM BENZOATE ]. COOKED CHICKEN [CHICKEN BREASTIngredients
  • WATERIngredients
  • NATURAL POTATO STARCHIngredients
  • SEASONINGIngredients
  • POTASSIUM CHLORIDE].Ingredients
Ingredient text

HUMMUS [COOKED GARBANZO BEANS, WATER, SESAME TAHINI, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: LEMON JUICE, NATURAL FLAVOR, SALT, SPICES, ONIONS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)]. COOKED CHICKEN [CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SEASONING (DEXTROSE, SPICES, NATURAL CHICKEN FLAVORS, GARLIC POWDER, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, MALTODEXTRIN, NATURAL SMOKE FLAVOR), POTASSIUM CHLORIDE].

If you keep eating it
Source · Maker · Label

Maker and label · Grecian Delight Inc · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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48 points among 908 in Lunch Snacks & Combinations

Where the calories come from 218kcal

Carbs 26%Protein 23%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein12.9 g23%
Fat12.4 g23%
Carbs14.1 g4%
Sugars1.8 g2%
Fiber3.5 g14%
Calcium35 mg5%
Iron2.1 mg18%
Sodium500 mg25%
Cholesterol32 mg11%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2060263
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