97 points among 1,333 in Canned Seafood
1 ingredient.
MUSSELS.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg하루 권장의 54%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 24.3g하루 권장의 44%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- MUSSELSIngredients
Ingredient text
MUSSELS
If you keep eating it
Source · Maker · Label
Maker and label · Matlaws Food Products Inc · USDA FoodData Central ·
Serving 70g · Package – Medium energy density
More
97 points among 1,333 in Canned Seafood
Where the calories come from 171kcal
Carbs 17%Protein 59%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2059481