39 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −3Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesSodium Propionate · · · · Fumaric Acid
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 6 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.5g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 5 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- VITAL WHEAT GLUTENIngredients
- ENRICHED WHEAT FLOURIngredients
- COOKED CHICK PEASIngredients
- SOY FLOURIngredients
- FLAX SEED MEALIngredients
- WHEAT PROTEIN ISOLATEIngredients
- CONTAINS 2 % OR LESS OF YEASTIngredients
- MALTITOLIngredients
- SOYBEAN OILIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- BAKING SODAIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- FUMARIC ACIDIngredients
- ANNATTOIngredients
- CELLULOSE GUMIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- PRESERVATIVESIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- CALCIUM PEROXIDEIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICK PEAS, SOY FLOUR, FLAX SEED MEAL, WHEAT PROTEIN ISOLATE, CONTAINS 2 % OR LESS OF YEAST, MALTITOL, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, ANNATTO, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, PRESERVATIVES (POTASSIUM SORBATE & SODIUM PROPIONATE), SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
More
39 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 228kcal
Carbs 50%Protein 34%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057684