51 points among 3,571 in Other Deli
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
- EGG WHITESIngredients
- WHOLE MILKIngredients
- ENRICHED WHEAT FLOURIngredients
- SPINACHIngredients
- SWISS CHEESEIngredients
- PALM OIL SHORTENINGIngredients
- ARTICHOKESIngredients
- WATERIngredients
- MONTEREY JACK CHEESEIngredients
- CANOLA OILIngredients
- ONIONSIngredients
- SEA SALTIngredients
- CORN STARCHIngredients
- BUTTERIngredients
- EVAPORATED CANE SYRUPIngredients
- ISOLATED OAT FIBERIngredients
- SUGARIngredients
- BLACK PEPPERIngredients
- NUTMEG.Ingredients
Ingredient text
EGG WHITES, WHOLE MILK (MILK, VITAMIN D3), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SWISS CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES), PALM OIL SHORTENING, ARTICHOKES, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, ONIONS, SEA SALT, CORN STARCH, BUTTER (CREAM, SALT), EVAPORATED CANE SYRUP, ISOLATED OAT FIBER, SUGAR, BLACK PEPPER, NUTMEG.
If you keep eating it
Source · Maker · Label
Maker and label · La Terra Fina USA, LLC · USDA FoodData Central ·
Serving 170g · Package – Medium energy density
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51 points among 3,571 in Other Deli
Where the calories come from 218kcal
Carbs 33%Protein 15%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2057468