Log

Canned Meat

CHOPPED HAM

Zwanenberg Food Group (USA), Inc. Per 100 g · Label

58 points among 781 in Canned Meat

Deducted for Sodium·Saturated fat.

58
  • −16Nutrition
  • −4Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −42 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Sodium Erythorbate ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 3 additives
  • CHOPPED HAMIngredients
  • WATERIngredients
  • SALTIngredients
  • SODIUM PHOSPHATESIngredients
  • SUGARIngredients
  • CARRAGEENANIngredients
  • SPICESIngredients
  • SODIUM ERYTHORBATEIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

CHOPPED HAM, WATER, SALT, SODIUM PHOSPHATES, SUGAR, CARRAGEENAN, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · Zwanenberg Food Group (USA), Inc. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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58 points among 781 in Canned Meat

Where the calories come from 304kcal

Carbs 2%Protein 17%Fat 81%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy304 kcal15%
Protein12.5 g23%
Fat26.8 g50%
Carbs1.8 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium0 mg0%
Iron0 mg0%
Sodium768 mg38%
Cholesterol80 mg27%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2056435
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