Cakes, Cupcakes, Snack CakesCakes, Cupcakes, Snack Cakes
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Cakes, Cupcakes, Snack Cakes

DIPPED CHOCOLATE CAKE DOUGHNUT HOLES

Krispy Kreme Doughnut Corporation Per 100 g · Label

36 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Propionate · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 3 additives
  • ENRICHED BLEACHED FLOURIngredients
  • CHOCOLATE COATINGIngredients
  • WATERIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • COCOA POWDERIngredients
  • EGG YOLKSIngredients
  • SOY FLOURIngredients
  • WHEYIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • DEXTROSEIngredients
  • SODIUM BICARBONATEIngredients
  • SALTIngredients
  • NON FAT DRY MILKIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MODIFIED FOOD STARCHIngredients
  • SOY LECITHINIngredients
  • SODIUM PROPIONATEIngredients
  • SODIUM CARBOXYMETHYL CELLULOSE GUMIngredients
  • MONOGLYCERIDEIngredients
  • PROPYLENE GLYCOL MONOESTERSIngredients
  • AMYLASE.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, VANILLIN), WATER, SUGAR, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLKS, SOY FLOUR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, NON FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, SOY LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), SODIUM CARBOXYMETHYL CELLULOSE GUM, MONOGLYCERIDE, PROPYLENE GLYCOL MONOESTERS, AMYLASE.

If you keep eating it
Source · Maker · Label

Maker and label · Krispy Kreme Doughnut Corporation · USDA FoodData Central ·

Serving 52g · Package – High energy density
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36 points among 8,901 in Cakes, Cupcakes, Snack Cakes

Where the calories come from 288kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy288 kcal14%
Protein5.8 g10%
Fat11.5 g21%
Carbs40.4 g12%
Sugars15.4 g15%
Fiber3.8 g15%
Calcium38 mg5%
Iron3.5 mg29%
Sodium481 mg24%
Cholesterol29 mg10%
Saturated fatty acids8.7 g58%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2055969
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