Dips & SalsaDips & Salsa
Log

Dips & Salsa

CARAMELIZED ONION & HERB HUMMUS

Small Planet Foods, Inc. Per 100 g · Label

68 points among 7,170 in Dips & Salsa

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g하루 권장의 53%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 2 additives
  • STEAMED WHITE BEANSIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • OLIVE OILIngredients
  • LEMON JUICEIngredients
  • CARAMELIZED ONIONSIngredients
  • SEA SALTIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • CITRIC ACIDIngredients
  • BALSAMIC VINEGARIngredients
  • WHITE PEPPERIngredients
  • ROSEMARYIngredients
  • CHIVESIngredients
  • OREGANOIngredients
  • THYMEIngredients
  • SAVORYIngredients
  • PARSLEYIngredients
  • MARJORAMIngredients
  • LAVENDERIngredients
  • FENNEL SEEDIngredients
  • DILL WEEDIngredients
  • BAY LEAVESIngredients
  • BASILIngredients
  • GUAR GUMIngredients
  • ROASTED GARLICIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

STEAMED WHITE BEANS, WATER, SUNFLOWER OIL, OLIVE OIL, LEMON JUICE, CARAMELIZED ONIONS, SEA SALT, CILANTRO, GARLIC, CITRIC ACID, BALSAMIC VINEGAR, WHITE PEPPER, ROSEMARY, CHIVES, OREGANO, THYME, SAVORY, PARSLEY, MARJORAM, LAVENDER, FENNEL SEED, DILL WEED, BAY LEAVES, BASIL, GUAR GUM, ROASTED GARLIC, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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68 points among 7,170 in Dips & Salsa

Where the calories come from 367kcal

Carbs 38%Protein 11%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein10 g18%
Fat20 g37%
Carbs33.3 g10%
Sugars3.3 g3%
Fiber13.3 g53%
Calcium67 mg10%
Iron3.6 mg30%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054423
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