75 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 0.8gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
- POLLOCKIngredients
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- CANOLA OIL*Ingredients
- WATERIngredients
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- MODIFIED CORNSTARCH*Ingredients
- CANE SUGARIngredients
- SALTIngredients
- WHEAT STARCHIngredients
- LEAVENINGIngredients
- YEASTIngredients
- WHEYIngredients
- ONION POWDER.Ingredients
Ingredient text
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 134g · Package – Medium energy density
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75 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 194kcal
Carbs 36%Protein 19%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052370