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Frozen Fish & Seafood

LEMON HERB BREADED FISH FILLETS, LEMON HERB

Gorton's of Gloucester Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 1 additives
  • POLLOCK FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOURIngredients
  • WATERIngredients
  • WHEYIngredients
  • SUGARIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • YEASTIngredients
  • LEMON JUICE SOLIDSIngredients
  • CITRIC ACIDIngredients
  • BAKING POWDERIngredients
  • DEHYDRATED GARLICIngredients
  • PARSLEYIngredients
  • NATURAL FLAVORIngredients
  • SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, WHEY, SUGAR, SALT, MALTODEXTRIN, YEAST, LEMON JUICE SOLIDS, CITRIC ACID, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), DEHYDRATED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 103g · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 233kcal

Carbs 37%Protein 15%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein8.7 g16%
Fat12.6 g23%
Carbs21.4 g7%
Sugars3.9 g4%
Fiber1 g4%
Calcium14 mg2%
Iron0 mg0%
Potassium196 mg6%
Sodium476 mg24%
Cholesterol24 mg8%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2040253
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