Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

MONTREAL SEASONED COD, MONTREAL SEASONED

High Liner Foods (USA) Incorporated Per 100 g · Label

50 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
  • CODIngredients
  • WATERIngredients
  • DEHYDRATED GARLICIngredients
  • SEA SALTIngredients
  • CONTAINS 2% OR LESS OF: DEHYDRATED ONIONIngredients
  • ASCORBIC ACIDIngredients
  • SPICESIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • ORANGE JUICE POWDERIngredients
  • VINEGARIngredients
  • NATURAL SMOKE FLAVORIngredients
  • CITRIC ACIDIngredients
  • SALTIngredients
  • GELATINIngredients
  • TOMATO POWDERIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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50 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 107kcal

Carbs 25%Protein 69%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein16.7 g30%
Fat0.6 g1%
Carbs6 g2%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium48 mg7%
Iron0.9 mg7%
Sodium1,170 mg59%
Cholesterol36 mg12%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2040197
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