56 points among 1,333 in Canned Seafood
Heavily processed.
56
- −6Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sodium 115mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
- INGREDIENTS: HERRING FILLETS - CLUPEA HARENGUSIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- THICKENING AGENT: GUAR GUMIngredients
- MANGO-CHUTNEY MODIFIED CORN STARCHIngredients
- DISTILLED VINEGARIngredients
- SPICESIngredients
- NATURAL FLAVORING.Ingredients
Ingredient text
INGREDIENTS: HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES) MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.
If you keep eating it
Source · Maker · Label
Maker and label · Cutting Edge Fitness · USDA FoodData Central ·
Serving 100g · Package – High energy density
More
56 points among 1,333 in Canned Seafood
Where the calories come from 260kcal
Carbs 9%Protein 20%Fat 71%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2039802