52 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.7 cheese slices · 0.8 bowls of rice
One serving (84 g) = 0.6 cheese slices · 0.6 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- MINCED POLLOCKIngredients
- BREAD CRUMBSIngredients
- WATERIngredients
- COTTONSEED OIL AND/OR SOYBEAN OILIngredients
- WHEAT FLOUR. CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOURIngredients
- MODIFIED FOOD STARCHIngredients
- SALTIngredients
- SUGARIngredients
- LEAVENINGIngredients
- DEXTROSEIngredients
- GARLIC POWDERIngredients
- ONION POWDERIngredients
- NATURAL FLAVORSIngredients
- PAPRIKA.Ingredients
Ingredient text
MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR. CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, NATURAL FLAVORS, PAPRIKA.
If you keep eating it
Source · Maker · Label
Maker and label · Pinnacle Foods Group LLC · USDA FoodData Central ·
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52 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 226kcal
Carbs 37%Protein 21%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2037781