Canned SeafoodCanned Seafood
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Canned Seafood

MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE

Cutting Edge Fitness Per 100 g · Label

52 points among 1,333 in Canned Seafood

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 3 items

Kept

−0
  1. Sodium 101mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • MACKEREL FILLETS - SCOMBER SCOMBRUSIngredients
  • WATERIngredients
  • TOMATO PASTEIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • THICKENING AGENT: GUAR GUMIngredients
  • MANGO-CHUTNEYIngredients
  • MODIFIED STARCHIngredients
  • DISTILLED VINEGARIngredients
  • SPICESIngredients
  • NATURAL FLAVOURIngredients
  • PEPPER.Ingredients
Ingredient text

MACKEREL FILLETS - SCOMBER SCOMBRUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, DISTILLED VINEGAR, SALT, SPICES), MODIFIED STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVOUR, PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Cutting Edge Fitness · USDA FoodData Central ·

Serving 100g · Package – High energy density
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52 points among 1,333 in Canned Seafood

Where the calories come from 247kcal

Carbs 10%Protein 22%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein14 g25%
Fat19 g35%
Carbs6 g2%
Sugars5.8 g6%
Fiber0.4 g2%
Calcium20 mg3%
Iron0 mg0%
Sodium101 mg5%
Cholesterol53 mg18%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037319
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