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Fish & Seafood

SEA CUISINE, NATURAL CUT TILAPIA WITH TORTILLA, CHIPOTLE AND LIME CRUST

High Liner Foods (USA) Incorporated Per 100 g · Label

39 points among 1,298 in Fish & Seafood

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Tragacanth Gum · ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.6g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 44 items · 5 additives
  • TILAPIAIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • MODIFIED CORN STARCHIngredients
  • TORTILLA CHIPS [YELLOW WHOLE CORNIngredients
  • GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDEIngredients
  • WATERIngredients
  • VEGETABLE OIL ]Ingredients
  • CONTAINS 2% OR LESS OF: YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • GARLICIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • CHIPOTLE PEPPERIngredients
  • WHEYIngredients
  • WHITE CORN FLOURIngredients
  • EGG WHITESIngredients
  • CHILI PEPPERIngredients
  • YEASTIngredients
  • NATURAL FLAVORSIngredients
  • ENRICHED WHEAT FLOURIngredients
  • VINEGARIngredients
  • NATURAL EXTRACTIVES OF LIMEIngredients
  • GELATINIngredients
  • SOY FLOURIngredients
  • LEAVENINGIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • CITRIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • TORULA YEASTIngredients
  • SOY LECITHINIngredients
  • TRAGACANTH GUMIngredients
  • SUNFLOWER LECITHINIngredients
  • LACTIC ACIDIngredients
  • DEXTROSEIngredients
  • CARAMEL COLORIngredients
  • PAPRIKAIngredients
  • ARTIFICIAL COLORING .Ingredients
Ingredient text

TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL)], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CHIPOTLE PEPPER, WHEY, WHITE CORN FLOUR, EGG WHITES, CHILI PEPPER, YEAST, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, NATURAL EXTRACTIVES OF LIME, GELATIN, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL SHORTENING (SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, CITRIC ACID, YEAST EXTRACT, TORULA YEAST, SOY LECITHIN, TRAGACANTH GUM, SUNFLOWER LECITHIN, LACTIC ACID, DEXTROSE, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 154g · Package – Medium energy density
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39 points among 1,298 in Fish & Seafood

Where the calories come from 201kcal

Carbs 35%Protein 32%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy201 kcal10%
Protein15.6 g28%
Fat7.1 g13%
Carbs16.9 g5%
Sugars0.7 g1%
Fiber0.6 g2%
Calcium13 mg2%
Iron0.9 mg8%
Sodium429 mg21%
Cholesterol36 mg12%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037294
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