Fish & SeafoodFish & Seafood
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Fish & Seafood

HIGH LINER, SEA CUISINE, POTATO CRUSTED COD

High Liner Foods (USA) Incorporated Per 100 g · Label

35 points among 1,298 in Fish & Seafood

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · · · ·
  3. 38 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 38 items · 6 additives
  • CODIngredients
  • BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: YELLOW CORN FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • WHITE CORN FLOURIngredients
  • POTATOESIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • ENRICHED WHEAT FLOURIngredients
  • ONION POWDERIngredients
  • EGG WHITESIngredients
  • DEHYDRATED POTATOIngredients
  • SUGARIngredients
  • VINEGARIngredients
  • DRY POTATO MIXIngredients
  • CHIVESIngredients
  • NATURAL FLAVORSIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • SPICEIngredients
  • YEASTIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • GELATINIngredients
  • LACTIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • DEXTROSEIngredients
  • TORULA YEASTIngredients
  • DISODIUM PHOSPHATEIngredients
  • PAPRIKAIngredients
  • CARAMEL COLORIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
Ingredient text

COD, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CORN FLOUR, POTATOES, GARLIC POWDER, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN , REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION POWDER, EGG WHITES, DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, VINEGAR, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), CHIVES, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, SPICE, YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), GELATIN, LACTIC ACID, YEAST EXTRACT, DEXTROSE, TORULA YEAST, DISODIUM PHOSPHATE, PAPRIKA (COLOR), CARAMEL COLOR, YELLOW 5, YELLOW 6

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 154g · Package – Medium energy density
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35 points among 1,298 in Fish & Seafood

Where the calories come from 182kcal

Carbs 34%Protein 33%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy182 kcal9%
Protein14.9 g27%
Fat6.5 g12%
Carbs14.9 g5%
Sugars0.7 g1%
Fiber0.6 g2%
Calcium13 mg2%
Iron0.5 mg4%
Sodium286 mg14%
Cholesterol26 mg9%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037274
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