Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

FISH FILLETS

High Liner Foods (USA) Incorporated Per 100 g · Label

46 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 2 additives
  • POLLOCKIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BLEACHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • NATURAL FLAVORSIngredients
  • SUGARIngredients
  • YEASTIngredients
  • YEAST EXTRACTIngredients
  • MODIFIED CELLULOSEIngredients
  • DEHYDRATED ONIONIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • ONION POWDERIngredients
  • WHEYIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • LEAVENINGIngredients
  • CARAMEL COLORIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • ANNATTO AND TURMERICIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, YEAST EXTRACT, MODIFIED CELLULOSE, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, ONION POWDER, WHEY, HYDROLYZED SOY PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 107g · Package – Medium energy density
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46 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 206kcal

Carbs 46%Protein 17%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy206 kcal10%
Protein8.4 g15%
Fat8.4 g16%
Carbs23.4 g7%
Sugars1.9 g2%
Fiber0.9 g4%
Calcium37 mg5%
Iron1 mg9%
Potassium140 mg4%
Sodium720 mg36%
Cholesterol19 mg6%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037273
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