Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

FISH STICKS

High Liner Foods (USA) Incorporated Per 100 g · Label

39 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 34 items · 3 additives
  • MINCED FISH BLENDIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • ISOLATED SOY PROTEINIngredients
  • DEXTROSEIngredients
  • PALM OILIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • CORN STARCHIngredients
  • LEAVENINGIngredients
  • DEHYDRATED ONIONIngredients
  • YEASTIngredients
  • MODIFIED CELLULOSEIngredients
  • MALTODEXTRINIngredients
  • NONFAT MILKIngredients
  • ONION POWDERIngredients
  • YEAST EXTRACTIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WHEYIngredients
  • BUTTER FLAVORIngredients
  • NATURAL FLAVORSIngredients
  • YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • CARAMEL COLORIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • ANNATTO AND TURMERICIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

MINCED FISH BLEND (POLLOCK, WHITING, HADDOCK, COD, SOLE), WATER, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: SALT, ISOLATED SOY PROTEIN, DEXTROSE, PALM OIL, HYDROLYZED CORN PROTEIN, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), DEHYDRATED ONION, YEAST, MODIFIED CELLULOSE, MALTODEXTRIN, NONFAT MILK, ONION POWDER, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WHEY, BUTTER FLAVOR (ENZYME MODIFIED BUTTER, FLAVOR), NATURAL FLAVORS, YELLOW CORN FLOUR, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 84g · Package – High energy density
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39 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 250kcal

Carbs 45%Protein 17%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein10.7 g19%
Fat10.7 g20%
Carbs28.6 g9%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium48 mg7%
Iron1.7 mg14%
Potassium250 mg7%
Sodium607 mg30%
Cholesterol12 mg4%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2037269
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