76 points among 1,333 in Canned Seafood
Heavily processed.
76
- −6Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 4 items
Kept
−0- Sugars 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 385mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.7g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
- SARDINESIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- MODIFIED TAPIOCA STARCHIngredients
- SALTIngredients
- SUGARIngredients
- XANTHAN GUMIngredients
- OLEORESIN PAPRIKA COLOR.Ingredients
Ingredient text
SARDINES (FISH), WATER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, SUGAR, XANTHAN GUM, OLEORESIN PAPRIKA COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Iberia Foods Corporation · USDA FoodData Central ·
Serving 156g · Package – Low energy density
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76 points among 1,333 in Canned Seafood
Where the calories come from 90kcal
Carbs 11%Protein 66%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2036539