96 points among 3,044 in Other Soups
8 ingredients.
96
- 0Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 8 ingredients−4From 6 upward costs a little
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 33mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 24.4g하루 권장의 98%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 10mg하루 권장의 83%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 178mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- BLACK TURTLE BEANSIngredients
- BLACK-EYE PEASIngredients
- PEPPERSIngredients
- CARROTSIngredients
- ONIONSIngredients
- CELERYIngredients
- SHALLOTSIngredients
- CAYENNE AND SPICES.Ingredients
Ingredient text
BLACK TURTLE BEANS, BLACK-EYE PEAS, PEPPERS, CARROTS,ONIONS, CELERY, SHALLOTS, CAYENNE AND SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Frontier Soups · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
96 points among 3,044 in Other Soups
Where the calories come from 333kcal
Carbs 71%Protein 25%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2035124