48 points among 3,694 in Frozen Fish & Seafood
Heavily processed.
48
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.5 cheese slices · 0.8 bowls of rice
One serving (78 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Sugars 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
- MINCED POLLOCKIngredients
- WHEAT FLOURIngredients
- WATERIngredients
- VEGETABLE OILIngredients
- BLEACHED WHEAT FLOURIngredients
- MODIFIED CORN STARCHIngredients
- SALTIngredients
- SUGARIngredients
- YELLOW CORN FLOURIngredients
- WHEYIngredients
- YEASTIngredients
- DEXTROSEIngredients
- ONION POWDERIngredients
- LEAVENINGIngredients
- YEAST EXTRACTIngredients
- NATURAL FLAVORIngredients
- CARAMEL COLORIngredients
- COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.Ingredients
Ingredient text
MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, YEAST, DEXTROSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 78g · Package – Medium energy density
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48 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 231kcal
Carbs 41%Protein 20%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2034921