Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS, THREE CHEESE

Zatarain's Inc. Per 100 g · Label

36 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 197mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 5 additives
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • PASTEURIZED PROCESS SWISS CHEESEIngredients
  • ASIAGO CHEESEIngredients
  • LOW MOISTURE PART SKIM MOZZARELLA CHEESEIngredients
  • EXPELLER SOYBEAN OILIngredients
  • CHEESE FLAVORIngredients
  • NONFAT MILK SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM BICARBONATEIngredients
  • SPICESIngredients
  • LEAVENINGIngredients
  • METHYLCELLULOSEIngredients
  • GRANULATED GARLICIngredients
  • SALTIngredients
  • GRANULATED ONIONIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS CHEESE (SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], MODIFIED CORN STARCH), EXPELLER SOYBEAN OIL, CHEESE FLAVOR (DEHYDRATED AMERICAN AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, CARBOXYMETHYL CELLULOSE, LACTOSE, BUTTERMILK SOLIDS, CORN MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, ONION, YELLOW 5, YELLOW 6), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS LACTOSE], VITAMIN A AND D3), MODIFIED CORN STARCH, SODIUM BICARBONATE, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), METHYLCELLULOSE, GRANULATED GARLIC, SALT, GRANULATED ONION, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 127g · Package – High energy density
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36 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 252kcal

Carbs 41%Protein 15%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy252 kcal13%
Protein9.5 g17%
Fat12.6 g23%
Carbs26.8 g8%
Sugars2.4 g2%
Fiber0.8 g3%
Calcium197 mg28%
Iron1.4 mg12%
Sodium409 mg20%
Cholesterol20 mg7%
Saturated fatty acids4.7 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034763
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