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Pasta Dinners

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GUMBO PASTA DINNER MIX, GUMBO

Pasta Dinners

Zatarain's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

14 ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SASSAFRAS LEAVES, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), CARAMEL COLOR, DEXTROSE, AND SULFITING AGENT.

50 points among 1,588 in Pasta Dinners

Heavily processed.

50

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 344kcal

Carbs 82%Protein 14%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy344 kcal17%
Protein12.5 g23%
Fat1.6 g3%
Carbs71.9 g22%
Sugars0 g0%
Fiber3.1 g12%
Calcium0 mg0%
Iron3.4 mg28%
Sodium1,620 mg81%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
  • ENRICHED MACARONI PRODUCTIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • ONIONIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • SASSAFRAS LEAVESIngredients
  • YEAST EXTRACTIngredients
  • SOY SAUCEIngredients
  • GARLICIngredients
  • SPICESIngredients
  • CARAMEL COLORIngredients
  • DEXTROSEIngredients
  • AND SULFITING AGENT.Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SASSAFRAS LEAVES, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), CARAMEL COLOR, DEXTROSE, AND SULFITING AGENT.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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50 points among 1,588 in Pasta Dinners

Source
Source
USDA FoodData Central
Code
US-FDC-2034405
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