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Pasta Dinners

WESTERN FAMILY, SHELLS & CHEDDAR

Western Family Foods, Inc. Per 100 g · Label

22 points among 1,588 in Pasta Dinners

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · · · · Locust Bean Gum ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.2g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items · 6 additives
  • ENRICHED MACARONI: ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOURIngredients
  • CHEESE SAUCE: CHEDDARIngredients
  • CHEESE MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • WATERIngredients
  • SWISS CHEESEIngredients
  • PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OILIngredients
  • NONFAT DRY MILKIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • WHEYIngredients
  • BUTTERIngredients
  • LACTIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • LECITHINIngredients
  • SODIUM BENZOATEIngredients
  • ARTIFICIAL FLAVORIngredients
  • EXTRACTIVES OF PAPRIKAIngredients
  • BETA CAROTENEIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

ENRICHED MACARONI: ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: CHEDDAR, CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Western Family Foods, Inc. · USDA FoodData Central ·

Serving 113g · Package – High energy density
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22 points among 1,588 in Pasta Dinners

Where the calories come from 345kcal

Carbs 50%Protein 17%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy345 kcal17%
Protein14.2 g26%
Fat12.4 g23%
Carbs41.6 g13%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium71 mg10%
Iron1.6 mg13%
Sodium726 mg36%
Cholesterol27 mg9%
Saturated fatty acids6.2 g41%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032805
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