Canned SeafoodCanned Seafood
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Canned Seafood

HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI)

Wismettac Asian Foods, Inc. Per 100 g · Label

69 points among 1,333 in Canned Seafood

Heavily processed.

69
  • −9Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.1g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 2 additives
  • MACKERELIngredients
  • SUGARIngredients
  • SOY SAUCEIngredients
  • WATERIngredients
  • DRIED MACKEREL EXTRACTIngredients
  • YEAST EXTRACTIngredients
  • GUAR GUMIngredients
  • TOCOPHEROLS.Ingredients
Ingredient text

MACKEREL, SUGAR, SOY SAUCE (WHEAT, DEFATTED SOYBEAN, SALT, SOYBEAN, ETHYL ALCOHOL), WATER, DRIED MACKEREL EXTRACT (DRIED MACKEREL, SALT, WATER), YEAST EXTRACT, GUAR GUM, TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Wismettac Asian Foods, Inc. · USDA FoodData Central ·

Serving 160g · Package – Medium energy density
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69 points among 1,333 in Canned Seafood

Where the calories come from 188kcal

Carbs 25%Protein 39%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein18.1 g33%
Fat7.5 g14%
Carbs11.9 g4%
Sugars11.9 g12%
Fiber0 g0%
Calcium156 mg22%
Iron0.9 mg8%
Sodium562 mg28%
Cholesterol47 mg16%
Saturated fatty acids2.5 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2032426
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