87 points among 1,333 in Canned Seafood
3 ingredients.
MACKEREL and WATER and SALT..
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- MACKERELIngredients
- WATERIngredients
- SALT.Ingredients
Ingredient text
MACKEREL, WATER, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Nippon Suisan Kaisha, Ltd. · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
More
87 points among 1,333 in Canned Seafood
Where the calories come from 109kcal
Carbs 0%Protein 77%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032363