69 points among 1,333 in Canned Seafood
Heavily processed.
69
- −9Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −31 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesYeast Extract ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.4 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice
One serving (160 g) = 7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 2 additives
- MACKERELIngredients
- SUGARIngredients
- WATERIngredients
- SALT REDUCED SOY BEAN PASTEIngredients
- SOY BEAN PASTEIngredients
- DRIED MACKEREL EXTRACTIngredients
- YEAST EXTRACTIngredients
- GUAR GUMIngredients
- TOCOPHEROL.Ingredients
Ingredient text
MACKEREL, SUGAR, WATER, SALT REDUCED SOY BEAN PASTE (RICE, SOY BEAN, SALT), SOY BEAN PASTE (SOY BEAN, RICE, SALT), DRIED MACKEREL EXTRACT (DRIED MACKEREL, WATER, SALT), YEAST EXTRACT, GUAR GUM, TOCOPHEROL.
If you keep eating it
Source · Maker · Label
Maker and label · Wismettac Asian Foods, Inc. · USDA FoodData Central ·
Serving 160g · Package – Medium energy density
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69 points among 1,333 in Canned Seafood
Where the calories come from 175kcal
Carbs 31%Protein 40%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032326