KIKKOMAN, INSTANT WAKAME SEAWEED SOUP

Name: KIKKOMAN, INSTANT WAKAME SEAWEED SOUP
Brand: Kikkoman Sales USA, Inc.
SKU: US-FDC-2031593

Kikkoman Sales USA, Inc. Per 100 g · Label 2021-10-28

39 points among 3,044 in Other Soups

Heavily processed.

−11Nutrition
−8Ingredients
−12Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesYeast Extract · ·
20 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

Energy333kcal17%Sugars16.7g17% · ≈ 4 sugar cubesSaturated fatty acids0g0%Sodium11,300mg565% · ≈ 28.7 g of salt

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 16.7g67% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 20 items · 3 additives

DEHYDRATED SEAWEEDIngredients
SALTIngredients
LACTOSEIngredients
MALTODEXTRINIngredients
MONOSODIUM GLUTAMATEIngredients
DEHYDRATED GREEN ONIONIngredients
ROASTED SESAMEIngredients
BONITO POWDERIngredients
KELP POWDERIngredients
SESAME OILIngredients
SUGAR DEHYDRATED SOY SAUCEIngredients
GARLIC POWDERIngredients
YEAST EXTRACTIngredients
FOOD STARCHIngredients
DISODIUM INOSINATEIngredients
PALM OILIngredients
CITRIC ACIDIngredients
DISODIUM GUANYLATE.SARDINE OILIngredients
SPICE EXTRACTIVESIngredients
LACTIC ACID.Ingredients

Ingredient text

DEHYDRATED SEAWEED,SALT,LACTOSE(MILK), MALTODEXTRIN,MONOSODIUM GLUTAMATE,DEHYDRATED GREEN ONION,ROASTED SESAME,BONITO POWDER(FISH),KELP POWDER,SESAME OIL,SUGAR DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT),GARLIC POWDER(GARLIC,WHEAT FLOUR),YEAST EXTRACT,FOOD STARCH,DISODIUM INOSINATE, PALM OIL,CITRIC ACID,DISODIUM GUANYLATE.SARDINE OIL(FISH), SPICE EXTRACTIVES, LACTIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Kikkoman Sales USA, Inc. · USDA FoodData Central · 2021-10-28

Serving 6g · Package – High energy density

39 points among 3,044 in Other Soups

Where the calories come from 333kcal

Carbs 55%Protein 18%Fat 27%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	16.7 g	30%	–	–
Fat	10.8 g	20%	–	–
Carbs	50 g	15%	–	–
Sugars	16.7 g	17%	–	–
Fiber	16.7 g	67%	–	–
Calcium	0 mg	0%	–	–
Iron	0 mg	0%	–	–
Sodium	11,300 mg	565%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2031593

KIKKOMAN, INSTANT WAKAME SEAWEED SOUP

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Full nutrition facts per 100g