Canned SeafoodCanned Seafood
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Canned Seafood

LIGO, SQUID IN NATURAL INK

Liberty Gold Fruit Company Inc. Per 100 g · Label

82 points among 1,333 in Canned Seafood

Heavily processed.

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

One serving (56 g) = 0.7 sugar cubes

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 3.6gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items
  • SQUIDIngredients
  • WATERIngredients
  • IODIZED SALTIngredients
  • SUGARIngredients
  • SOY SAUCE.Ingredients
Ingredient text

SQUID, WATER, IODIZED SALT, SUGAR, SOY SAUCE.

If you keep eating it
Source · Maker · Label

Maker and label · Liberty Gold Fruit Company Inc. · USDA FoodData Central ·

Serving 56g · Package – Low energy density
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82 points among 1,333 in Canned Seafood

Where the calories come from 54kcal

Carbs 33%Protein 67%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy54 kcal3%
Protein7.1 g13%
Fat0 g0%
Carbs3.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Sodium625 mg31%
Cholesterol98 mg33%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2031214
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