CONSUP N.A., INC., DELICIOUS HERRING FILLETS IN SPICY MUSTARD SAUCE
Miller ConSup Per 100 g · Label
48 points among 1,333 in Canned Seafood
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.9mg하루 권장의 41%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.4g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 145mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- HERRING FILLETSIngredients
- WATERIngredients
- MUSTARDIngredients
- CREAMIngredients
- SUGARIngredients
- SPIRIT VINEGARIngredients
- SALTIngredients
- MODIFIED WAXY CORN STARCHIngredients
- THICKENERIngredients
- TOMATO CONCENTRATEIngredients
- WHEY PROTEINIngredients
- SEASONINGIngredients
- NATURAL AND ARTIFICIAL FLAVORINGIngredients
- SPICES.Ingredients
Ingredient text
HERRING FILLETS, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SUGAR, SPICES), CREAM (FROM MILK), SUGAR, SPIRIT VINEGAR, SALT, MODIFIED WAXY CORN STARCH, THICKENER (GUAR GUM POWDER), TOMATO CONCENTRATE, WHEY PROTEIN (MILK), SEASONING (WATER, HYDROLYZED VEGETABLE PROTEIN (CONTAINS SOY), SALT), NATURAL AND ARTIFICIAL FLAVORING, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Miller ConSup · USDA FoodData Central ·
Serving 55g · Package – Medium energy density
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48 points among 1,333 in Canned Seafood
Where the calories come from 200kcal
Carbs 12%Protein 35%Fat 53%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2028002