35 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
35
- −3Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 7 additives−24Named additives · · Calcium Propionate · · · · Fumaric Acid
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.5g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 7 additives
- WATERIngredients
- OAT FIBERIngredients
- ENRICHED BLEACHED WHEAT FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- SOY FLOURIngredients
- CANOLA OILIngredients
- OATSIngredients
- WHOLE BROWN FLAXSEEDIngredients
- CALCIUM PROPIONATE*Ingredients
- DRIED HONEY POWDERIngredients
- LECITHINIngredients
- MONO-DIGLYCERIDESIngredients
- SALTIngredients
- FUMARIC ACID*Ingredients
- GUAR GUMIngredients
- POTASSIUM SORBATE*Ingredients
- XANTHAN GUMIngredients
- BAKING POWDERIngredients
- NATURAL FLAVORIngredients
- ENZYMESIngredients
- SODIUM METABISULFITE*.Ingredients
Ingredient text
WATER, OAT FIBER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, OATS, WHOLE BROWN FLAXSEED, CALCIUM PROPIONATE*, DRIED HONEY POWDER, LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), NATURAL FLAVOR, ENZYMES, SODIUM METABISULFITE*.
If you keep eating it
Source · Maker · Label
Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·
Serving 40g · Package – Medium energy density
More
35 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 175kcal
Carbs 58%Protein 22%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2025133