Fish & SeafoodFish & Seafood
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Fish & Seafood

MACEREL FILLETS IN GREEN CURRY SAUCE

Khong Guan Corporation Per 100 g · Label

80 points among 1,298 in Fish & Seafood

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 19.1g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • MACKERELIngredients
  • COCONUT MILKIngredients
  • GREEN CURRY PASTEIngredients
  • SOYBEAN OILIngredients
  • HERBSIngredients
  • SUGARIngredients
  • SALT.Ingredients
Ingredient text

MACKEREL, COCONUT MILK (WATER, COCONUT POWDER), GREEN CURRY PASTE (LEMON GRASS, KAFFIR LIME LEAVES, RED CHILI, SHRIMP PASTE), SOYBEAN OIL, HERBS (BASIL LEAVES, KAFFIR LIME LEAVES, RED CHILI), SUGAR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Khong Guan Corporation · USDA FoodData Central ·

Serving 115g · Package – Medium energy density
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80 points among 1,298 in Fish & Seafood

Where the calories come from 191kcal

Carbs 6%Protein 40%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy191 kcal10%
Protein19.1 g35%
Fat11.3 g21%
Carbs2.6 g1%
Sugars0 g0%
Fiber0.4 g2%
Calcium35 mg5%
Iron1.3 mg10%
Sodium252 mg13%
Cholesterol26 mg9%
Saturated fatty acids1.7 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2024574
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