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Pasta Dinners

SIDE MATES, THREE-CHEESE COUSCOUS

OSEM USA, INC. Per 100 g · Label

50 points among 1,588 in Pasta Dinners

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • COUSCOUSIngredients
  • WHEYIngredients
  • PARMESAN CHEESEIngredients
  • YEAST EXTRACTIngredients
  • CHEDDAR CHEESE BLENDIngredients
  • SALTIngredients
  • BUTTERMILK POWDERIngredients
  • NONFAT DRY MILKIngredients
  • PARSLEYIngredients
  • NATURAL CHEESE FLAVORIngredients
  • NATURAL EXTRA VIRGIN OLIVE OIL FLAVORIngredients
  • ROMANO CHEESE .Ingredients
Ingredient text

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), WHEY, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE), YEAST EXTRACT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE), SALT, BUTTERMILK POWDER, NONFAT DRY MILK, PARSLEY, NATURAL CHEESE FLAVOR, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · OSEM USA, INC. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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50 points among 1,588 in Pasta Dinners

Where the calories come from 357kcal

Carbs 77%Protein 16%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein14.3 g26%
Fat2.7 g5%
Carbs69.6 g21%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.9 mg16%
Sodium893 mg45%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2020046
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