Canned SeafoodCanned Seafood
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Canned Seafood

BRUNSWICK, SARDINES IN TOMATO BASIL SAUCE

Channel 5 Public Broadcasting, Inc. Per 100 g · Label

67 points among 1,333 in Canned Seafood

3 additives.
Sodium in the bottom half.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · · Polysorbate 80
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.1g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 189mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 3 additives
  • SARDINESIngredients
  • WATERIngredients
  • TOMATO PASTEIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • BASILIngredients
  • SOYBEAN OILIngredients
  • CITRIC ACIDIngredients
  • EXTRACTS OF PAPRIKA AND OTHER SPICESIngredients
  • XANTHAN GUMIngredients
  • POLYSORBATE 80.Ingredients
Ingredient text

SARDINES, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, BASIL, SOYBEAN OIL, CITRIC ACID, EXTRACTS OF PAPRIKA AND OTHER SPICES, XANTHAN GUM, POLYSORBATE 80.

If you keep eating it
Source · Maker · Label

Maker and label · Channel 5 Public Broadcasting, Inc. · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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67 points among 1,333 in Canned Seafood

Where the calories come from 142kcal

Carbs 8%Protein 43%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy142 kcal7%
Protein15.1 g27%
Fat7.6 g14%
Carbs2.8 g1%
Sugars1.9 g2%
Fiber0 g0%
Calcium189 mg27%
Iron1.7 mg14%
Sodium500 mg25%
Cholesterol94 mg31%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2018037
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