Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

KEY FOOD, LEAF SPINACH

Key Food Stores Co-Operative, Inc. Per 100 g · Label

97 points among 4,104 in Frozen Vegetables

1 ingredient.
SPINACH..

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 1.1gWithin the limit, nothing deducted−0
  5. Saturated fat 0gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
  • SPINACH.Ingredients
Ingredient text

SPINACH.

If you keep eating it
Source · Maker · Label

Maker and label · Key Food Stores Co-Operative, Inc. · USDA FoodData Central ·

Serving 90g · Package – Low energy density
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97 points among 4,104 in Frozen Vegetables

Where the calories come from 56kcal

Carbs 58%Protein 33%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy56 kcal3%
Protein4.4 g8%
Fat0.6 g1%
Carbs7.8 g2%
Sugars1.1 g1%
Fiber3.3 g13%
Calcium167 mg24%
Iron2 mg17%
Sodium150 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2017113
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