92 points among 3,044 in Other Soups
12 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 12 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 9mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g하루 권장의 60%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 18.9g하루 권장의 34%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- SMALL RED BEANSIngredients
- PINTO BEANSIngredients
- LENTILSIngredients
- RED LENTILSIngredients
- WHOLE OAT GROATSIngredients
- BROWN RICEIngredients
- TRITICALE BERRIESIngredients
- RYE BERRIESIngredients
- HARD RED WHEATIngredients
- PEARL BARLEYIngredients
- KAMUT KHORASAN WHEATIngredients
- BUCKWHEAT GROATS AND SESAME SEEDS.Ingredients
Ingredient text
SMALL RED BEANS, PINTO BEANS, LENTILS, RED LENTILS, WHOLE OAT GROATS, BROWN RICE, TRITICALE BERRIES (WHEAT), RYE BERRIES, HARD RED WHEAT, PEARL BARLEY, KAMUT KHORASAN WHEAT, BUCKWHEAT GROATS AND SESAME SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
92 points among 3,044 in Other Soups
Where the calories come from 349kcal
Carbs 73%Protein 22%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2016531