Log

Other Soups

BLACK BEAN SOUP

Blount Seafood Corporation Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Calcium Chloride · Ferrous Gluconate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 3 additives
  • BLACK BEANSIngredients
  • WATERIngredients
  • ONIONSIngredients
  • CELERYIngredients
  • VEGETABLE BASEIngredients
  • CONTAINS 2% OR LESS OF: RED BELL PEPPERSIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • LEMON JUICEIngredients
  • GARLIC POWDERIngredients
  • SPICES AND NISIN PREPARATION.Ingredients
Ingredient text

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS, CELERY, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: RED BELL PEPPERS, CORN STARCH, SALT, LEMON JUICE, GARLIC POWDER, SPICES AND NISIN PREPARATION.

If you keep eating it
Source · Maker · Label

Maker and label · Blount Seafood Corporation · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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47 points among 3,044 in Other Soups

Where the calories come from 82kcal

Carbs 70%Protein 23%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy82 kcal4%
Protein4.5 g8%
Fat0.6 g1%
Carbs13.9 g4%
Sugars0.4 g0%
Fiber5.7 g23%
Calcium61 mg9%
Iron2.6 mg21%
Sodium273 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016434
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