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Frozen Fish & Seafood

WILD ALASKA POLLACK BIG FISH STRIPS

United Natural Foods, Inc. Per 100 g · Label

72 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (95 g) = 0.6 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • POLLOCKIngredients
  • ENRICHED WHEAT FLOURIngredients
  • CANOLA OIL*Ingredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: SUGARIngredients
  • WHEAT STARCHIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • YEASTIngredients
  • ONION POWDERIngredients
Ingredient text

POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, YEAST, ONION POWDER

If you keep eating it
Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·

Serving 95g · Package – Medium energy density
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72 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 200kcal

Carbs 37%Protein 19%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy200 kcal10%
Protein9.5 g17%
Fat9.5 g18%
Carbs17.9 g6%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium21 mg3%
Iron1.1 mg9%
Sodium368 mg18%
Cholesterol26 mg9%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2016232
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